Worry remedy from the Whales

This is a second communication from the Whales of Panama, when I woke up worrying in the early hours of the morning, in New Jersey.

humpbacks underwater

“When you worry, you create circles that ensnare you and form tension in your body.  Why go there? We are here in solidarity, happiness and bliss, why not be with us?

When you feel sick at heart, turn your beating beautiful heart over to us. Let us nurture and cherish your heart-song and your soul-songs, let us sing your songs while you are too weak to sing them.  We will always sing these heart-songs, always while we still have breath in us and in the Beyond. We keep the rhythm of the Universe going. The tempo and the beat, we feel them and we keep them going. Feel the beat and keep dancing, swimming in the Sea of Life.  There is always a heartbeat and a rhythm to your life, and you decide what it is.

You can choose fast or slow, frenetic or peaceful, happy or sad, and we would say, choose the happy rhythm.  Choose the beat that makes your heart sing, over and over again. Feel for it, close your eyes and feel the heartbeat of rhythm that is your Breath. Relax into it. Let it pull you in the direction of Happiness, Contentment, Joy.

Relax into Life.

We want you to try this simple exercise and see if it connects you more with your Soul, your Happiness and your true Spirit.

whale tail underwater Follow the Breath home to us.

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